Weigh In record (no journal entry) for 29 March 2024
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 69.03g | Prot: 94.92g | Carbs: 140.11g.
Dinner: Chicken Wrap, Chip Shop Chips, Cheese Pizza (Thin Crust, 36 cm), Aldi Vegetable Samosa, Chicken Burger on Bun. more...
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Losing 1.2 kg a Week
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altamash123's Weight History
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