Weigh In record (no journal entry) for 28 March 2024
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51.6 kg
Lost so far: 0.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 102.35g | Prot: 46.39g | Carbs: 19.75g.
Lunch: Costco 牛肋條. Dinner: Arla Natural Cream Cheese, 水煮蛋. Snacks/Other: 家樂福 藍莓, 福樂 頂級鮮奶優格（無糖）, 夏威夷豆, 盛香珍 無調味堅果, KIRIN 無糖紅茶, Arla 動物性鮮奶油. more...
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Gaining 0.1 kg a Week
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