Weigh In record (no journal entry) for 29 March 2024
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50 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 10.98g | Prot: 27.57g | Carbs: 115.10g.
Breakfast: Chef Select Chicken Coconut Laksa with Noodles, Bananas , Schar Gluten Free Wholesome Seeded Loaf. more...
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Gaining 0.7 kg a Week
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