|
1035 kcal to 1200 kcal 🫶🏻 😆,
bmr perlahan naik
|
1533 kcal
|
Fat: 44.95g | Prot: 38.12g | Carbs: 244.44g.
Breakfast: Telur, Lontong. Lunch: Nasi Beras Merah, Nasi Jagung, Botok, Uleg Sambal Bawang , Mentimun (dengan Kulit). Dinner: Pepaya, Es Kelapa Muda, Cincau Hitam, Melon, Bakwan, Lontong. Snacks/Other: Puding Vanila, Kering Kentang. more...
|
|