Weigh In record (no journal entry) for 29 March 2024
|
99.8 kg
Lost so far: 22.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
809 kcal
|
Fat: 20.95g | Prot: 71.29g | Carbs: 81.12g.
Breakfast: Mantiqueira Ovo, Netto Alimentos Pão de Forma, Sanduíche de Atum com Salada. Lunch: Hortifruti Batata Inglesa Cozida , Corvina. Dinner: Maratá Cuscuz Cozido. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yonáGFerre's Weight History
|