Weigh In record (no journal entry) for 10 December 2015
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91 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1081 kcal
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Fat: 17.68g | Prot: 36.86g | Carbs: 190.35g.
Breakfast: Kaffee (Gemahlen), REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Monin Caramel Sirup Light, Marmeladen und Eingemachtes, Golden Toast Vollkorn Toast, Bellasan Activ Halbfett-Margarine. Lunch: Nudeln (Gekocht). Dinner: Aldi Brötchen. more...
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Losing 0.2 kg a Week
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