Weigh In record (no journal entry) for 29 March 2024
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71.9 kg
Lost so far: 14.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 49.77g | Prot: 127.54g | Carbs: 251.45g.
Breakfast: 黑松 FIN健康補給飲料, 家樂福 藍莓, Nature Valley 蜂蜜燕麥棒. Lunch: Costco Nature’s Touch冷凍青花菜, 胡同 元氣泡菜, 雞胸肉, 扁豆, 歐特 有機亞麻仁籽, 三好米 白米. Dinner: 樂坡 原燒鮭魚便當, 瑞穗 全脂鮮乳 (290毫升), 福源 黑芝麻醬. Snacks/Other: HARFEZ 水解乳清蛋白-芋頭西米露風味. more...
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steady weight
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Taelee_meow's Weight History
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