Weigh In record (no journal entry) for 10 December 2015
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91 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1643 kcal
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Fat: 77.32g | Prot: 70.70g | Carbs: 163.09g.
Breakfast: Eisbergsalat, Mayonnaise, Krautsalat, Kamps Mehrkornbrötchen. Lunch: K-Classic Bitter Lemon, Saladinettes Salat Classico mit Joghurt-Dressing. Dinner: Berschneider Gänsebrust Geräuchert, Frischkäse (Fettfrei), Kartoffelbrot. Snacks/Other: Flammkuchen. more...
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3296 kcal
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Exercise:
Treadmill - 1 hour, Bike Machine (Cycling) - 30 minutes, Driving - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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BirgitGru's Weight History
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