Weigh In record (no journal entry) for 10 December 2015
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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2030 kcal
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Fat: 51.51g | Prot: 129.31g | Carbs: 272.08g.
Breakfast: Pelletier Pain Grillé Recette Briochée, Café, U Miel de Fleurs, Pamplemousse. Lunch: Huile d'Olive, Etorki Fromage de Brebis, Yaourt aux Fruits (Non Gras), Carrefour Filet de Cabillaud, Auchan Haricots Blancs à la Tomate, Pain Multigrain, Oranges. Dinner: Yoplait Panier de Yoplait 0%, Auchan Filet de Rouget Barbet, Carrefour Crevettes Cuites P'tites Roses, Pelletier Pain Grillé Recette Briochée, Petit Chebra Fromage Frais au Lait de Chèvre, Poires, Miel, Salade Verte, Bonne Maman Confiture Fraises, Salade d'Huile et de Vinaigre (Recette Maison), Pomme, Pain Multigrain. more...
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2726 kcal
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Exercise:
Running - 11/kph - 30 minutes, Shopping - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Standing - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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