Weigh In record (no journal entry) for 29 March 2024
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102.4 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 48.03g | Prot: 98.42g | Carbs: 77.22g.
Lunch: Freshona Gewürzgurken, Milram Frühlingsquark Activ, Almare Heringsfilets in Joghurtsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Arla Kaergarden Ungesalzen, Edeka Blattspinat TK, OceanSea Premium Lachsfiletportionen ohne Haut. Snacks/Other: Thunfischsalat mit Ei, Lidl TK Himbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Magerquark. more...
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Losing 3.9 kg a Week
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angela_w's Weight History
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