Weigh In record (no journal entry) for 29 March 2024
|
50.7 kg
Lost so far: 8.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 34.71g | Prot: 41.03g | Carbs: 113.50g.
Breakfast: Piña, Azúcar, Canela, D'Gari Gelatina Light, Santa Clara Leche Deslactosada, Café, Molina Extracto de Vainilla . Lunch: Jitomate, Piña, Carne de Res Molida (Magra 80% / 20% de Grasa), Sushi. Dinner: Rollos de California, Piña, Nestlé Nieve de Limón. more...
|
|
1608 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|