Weigh In record (no journal entry) for 29 March 2024
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46.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3248 kcal
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Fat: 77.18g | Prot: 139.43g | Carbs: 501.03g.
Breakfast: فخذ الدجاج (الجلد لا يؤكل), الأرز الأبيض. Lunch: الخبز المسطح (العربي), البطاطا المقلية (المجمدة). Dinner: بيضة, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. Snacks/Other: التمر. more...
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Gaining 0.5 kg a Week
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ziad.lifter's Weight History
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