Weigh In record (no journal entry) for 29 March 2024
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55.0 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 19.10g | Prot: 35.55g | Carbs: 130.38g.
Breakfast: Black Tea, Great Value 100% Natural Green Tea, Great Value Lactose Free Whole Milk, Purely Inspired Collagen Peptides, Folgers Columbian Coffee. Lunch: Betty Crocker Triple Berry Muffin Mix - Simply Add Water, Banana Muffins. more...
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1545 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Hip abductors - 6 minutes, Treadmill - 20 minutes, Exercise machine (slow) - 5 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes. more...
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Gaining 3.5 kg a Week
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kokokirby's Weight History
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