Weigh In record (no journal entry) for 29 March 2024
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100 kg
Lost so far: 40 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 39.71g | Prot: 98.42g | Carbs: 174.89g.
Breakfast: Mr. Lucky Palitos de Apio Orgánico , Pepino (con Cáscara), Manzana Verde, Espinacas. Lunch: La Villita Queso Mozzarella Rallado, Nopales, Huevo, Bimbo Pan Tostado Cero Cero, La Sierra Frijoles Bayos sin Grasa. Dinner: Aurrera Cecina Adobada de Cerdo, Nopales, Oroweat Thins Multigrano, Jitomate, Jamón de Pavo, Aguacate. Snacks/Other: Jitomate, Nopales, Bimbo Cero Cero Multigrano, FUD Queso Panela Rebanadas Cuadradas Cuida-T, Pechuga de Pavo, Lala Crema Fresca Deslactosada Light, Plátano, Danone Oikos Griego sin Azúcar Añadida. more...
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Losing 0.7 kg a Week
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