liserkruch's Journal, 30 Mar 24


View Diet Calendar, 30 March 2024:
439 kcal Fat: 27.78g | Prot: 15.76g | Carbs: 36.52g.   Breakfast: Кофе с Молоком и Сахаром, Авокадо Авокадо, Яичница. Lunch: Помидоры, Яблоко. more...
2325 kcal Exercise: Walking (slow) - 3/kph - 3 hours, Cardio - 2 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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