johnpersico's Journal, 10 Dec 15

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Weigh In record (no journal entry) for 10 December 2015

69.1 kg Lost so far: 1.2 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2015:

163 kcal

Fat: 0.76g | Prot: 1.68g | Carbs: 38.26g. Breakfast: Coffee with Milk and Sugar. more...

2023 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

Losing 1.0 kg a Week

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