Weigh In record (no journal entry) for 30 March 2024
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93.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 29.20g | Prot: 125.36g | Carbs: 160.66g.
Breakfast: Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat. Lunch: Like Meat Like Grilled Chicken, American Style Steakhouse Pommes. Snacks/Other: Exquisa Milder Skyr Vanille. more...
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Losing 2.8 kg a Week
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elias_nmr's Weight History
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