Weigh In record (no journal entry) for 11 October 2009
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62.4 kg
Lost so far: 9.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2009:
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1319 kcal
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Fat: 53.46g | Prot: 55.27g | Carbs: 153.06g.
Breakfast: pasta, egg, neilson milk 1%, french vanilla coffee. Lunch: chewy bar. Dinner: green peas, chicken liver, red onion. Snacks/Other: ice cream, ruffles , family digestives. more...
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1611 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 3.2 kg a Week
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