Weigh In record (no journal entry) for 11 October 2009
|
62.4 kg
Lost so far: 9.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2009:
|
1319 kcal
|
Fat: 53.46g | Prot: 55.27g | Carbs: 153.06g.
Breakfast: pasta, egg, neilson milk 1%, french vanilla coffee. Lunch: chewy bar. Dinner: green peas, chicken liver, red onion. Snacks/Other: ice cream, ruffles , family digestives. more...
|
|
1611 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|