Tuqb's Journal, 10 Dec 15

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Weigh In record (no journal entry) for 10 December 2015

74.9 kg Lost so far: 0 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2015:

624 kcal

Fat: 11.89g | Prot: 18.73g | Carbs: 110.32g. Breakfast: Kırmızı Lezzetli Elma. Lunch: Tamek Haşlanmış Nohut Konservesi, Dost Yarım Yağlı Süt, Nestle Nesfit. Dinner: Kapuska. more...

2749 kcal

Exercise: Sewing - 1 hour, Zumba - 1 hour, İp atlamak - 35 minutes, Housework - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Tuqb's Journal, 10 Dec 15

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Tuqb's Weight History