Weigh In record (no journal entry) for 30 March 2024
|
100.7 kg
Lost so far: 18.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1590 kcal
|
Fat: 42.70g | Prot: 80.97g | Carbs: 209.89g.
Breakfast: Duc de Coeur Creme Caramel, Strösocker, Lättmjölk, Kaffe. Lunch: Garant Jordgubbssylt, Dansukker Vaniljsocker, Livsmedelsverket Banan, Dansukker Strösocker, Kungsörnen Kruskakli, Garant Havregryn, Quaker Havrefras, Jordgubbar, Arla Filmjölk, Falkenberg Seafood Kallrökt Lax, Ägg, Körsbärstomater, Lätta Lätta, Pågen Lingongrova (36g), Coop Äppeljuice. Dinner: Mars Mars, Dalblads Swebar Mintchoklad, Findus Köttsoppa, Pärsons Rökt Skinka, ICA Grön Sparris, Grandiosa Calzone Ost & Skinka, Citronsaft. Snacks/Other: Strösocker, Lättmjölk, Kaffe, Toms Häxvrål, Falkenberg Seafood Kallrökt Lax, Lätta Lätta, Pågen Lingongrova (36g). more...
|
|
2506 kcal
|
Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muminballe's Weight History
|