Weigh In record (no journal entry) for 30 March 2024
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86.3 kg
Lost so far: 11.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 73.09g | Prot: 50.92g | Carbs: 45.04g.
Breakfast: Kraft Miracle Whip, Egg. Lunch: Stuffed Cabbage Rolls with Beef and Rice, Compliments Balsamic Vinegar, Avocados . Dinner: Kraft Sauce BBQ Originale, Coleslaw , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Walnuts, Natursource Tamari Almonds. more...
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Losing 0.6 kg a Week
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