Weigh In record (no journal entry) for 30 March 2024
|
69.2 kg
Lost so far: 25.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 117.17g | Prot: 56.81g | Carbs: 15.88g.
Lunch: Xucker Schoko Drops Edelbitter , Alpro Roasted Almond Unsweetened , AH Ricotta, BioWise Kokosolie. Dinner: Bereide Knoflook, Campina Magere Milde Kwark Naturel, Bol Pompoen Tnf, AH Puur & Eerlijk Kipdijfilet, Zaanse Mayonaise, Mosterd. Snacks/Other: Sesam vet bommetje. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|