Weigh In record (no journal entry) for 20 September 2019
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104 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1309 kcal
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Fat: 37.28g | Prot: 63.74g | Carbs: 173.27g.
Breakfast: Melkan Halfvolle Melk, Osseworst, Volkoren Crackers. Lunch: AH Krentenbol. Dinner: Oldenlander Rundersaucijs, Saladinettes Opbak Aardappelen, Perfekt Prei a La Creme. more...
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