arschgesicht0815's Journal, 30 Mar 24

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Weigh In record (no journal entry) for 30 March 2024

109.5 kg Lost so far: 33.8 kg. Still to go: 19.5 kg. Diet followed: Poorly.

View Diet Calendar, 30 March 2024:

1275 kcal

Fat: 71.81g | Prot: 42.59g | Carbs: 115.61g. Lunch: Gutes Land Fettarmer Fruchtjoghurt Mild - Kirsche, Activia Vanille (125g). Dinner: Eiersalat, Banane, Kaisersemmel. more...

3241 kcal

Exercise: radfahren outdoor - 45 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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arschgesicht0815's Journal, 30 Mar 24

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