Weigh In record (no journal entry) for 30 March 2024
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76 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 79.78g | Prot: 100.51g | Carbs: 273.86g.
Breakfast: Bananas, Villaggio 100% Whole Wheat Bread, Becel Margarine, 2% Fat Milk, Flaxseed Seeds, Gerber Rice Cereal. Lunch: Brunswick Sardines in Spring Water, Grissol Melba Toast, Breton Multigrain Crackers, Carrots, Mayonnaise. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Baked Potato (Peel Eaten, with Salt), Steak. Snacks/Other: Air Popped White Popcorn, Gullon Maria Cookies. more...
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2091 kcal
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Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Vienney1's Weight History
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