Weigh In record (no journal entry) for 30 March 2024
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 24.89g | Prot: 45.22g | Carbs: 62.44g.
Breakfast: Melitta Café sem Açúcar , Pão Branco Torrado, Queijo Mozzarella, Hortifruti Mamão Formosa, Ovo Frito sem Gordura, Quaker Farelo de Aveia, Lugen Semente de Chia. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Cenouras, Macarrão, Hortifruti Beterraba Crua, Alface de Folha Verde. Snacks/Other: Lacta Diamante Negro (20g). more...
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1912 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Juliana_mh's Weight History
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