Weigh In record (no journal entry) for 30 March 2024
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87 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 27.55g | Prot: 53.68g | Carbs: 61.73g.
Breakfast: Café. Lunch: Heinz Molho Barbecue Regular, Catupiry Requeijão Light, Alface de Folha Verde, Peito de Frango, Azeite de Oliva Extra-Virgem, Nestlé Creme de Leite, Quaker Aveia em Flocos, Ovo. Dinner: Matte Leão Chá , Alface de Folha Verde, Peito de Frango no Forno, Grelhado ou Assado, Perdigão Salsicha Hot Dog, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Leite Integral, Iogurte Natural de Leite Integral, Maracujá, Banana. more...
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2576 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Joy Alcalá's Weight History
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