Weigh In record (no journal entry) for 30 March 2024
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87.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 18.96g | Prot: 101.71g | Carbs: 183.74g.
Breakfast: Melancia, Cremosy Margarina, Wickbold Pão de Forma do Forno 100% Integral, Lacta Sonho de Valsa. Lunch: Omelete, Arma Zen Proteína Texturizada De Soja, Bordon Feijão Carioca Cozido e Temperado, Arroz Branco (Longo, Cozido). Dinner: Wickbold Pão de Forma do Forno 100% Integral, Arma Zen Proteína Texturizada De Soja. Snacks/Other: Banana, Nuts Leite de Amêndoas , Maçãs Gala, Growth Supplements 80% Whey Protein Sabor Leite em Pó . more...
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2422 kcal
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Exercise:
Weight Training (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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