Weigh In record (no journal entry) for 30 March 2024
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83.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 28.76g | Prot: 47.32g | Carbs: 69.12g.
Lunch: فخذ الدجاج (دبوس), فخذ الدجاج (الجلد لا يؤكل). Dinner: جبن كولبي, زبادي, Rich Bake خبز بلدي , جهينه لبن كامل الدسم. more...
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Losing 12.6 kg a Week
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samarsamir900's Weight History
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