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اهم حاجه ف يوم كله
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476 kcal
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Fat: 15.31g | Prot: 42.95g | Carbs: 45.36g.
Breakfast: الخس. Lunch: سمك مقلي, الخيار (مع القشرة), عصير قصب, سمك بوري. Dinner: الخيار (مع القشرة). Snacks/Other: قهوة اسبريسو. more...
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2149 kcal
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Exercise:
Running (jogging) - 8/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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samarsamir900's Weight History
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