Weigh In record (no journal entry) for 30 March 2024
|
90.4 kg
Lost so far: 23.0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
902 kcal
|
Fat: 59.65g | Prot: 57.83g | Carbs: 31.69g.
Breakfast: Banquet Brown 'N Serve Beef Sausage Patties, Steak-umm Sliced Steaks, Egg, Cottage Cheese (Lowfat 2% Milkfat), Watermelon. Dinner: Cinnamon Babka, Golden Flake Puff Corn, Kroger Radishes, Lettuce, Margarine, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
|
Losing 1.1 kg a Week
|
 Comments
01 Apr 24 by member: T3r3sa7
|
Yea it’s a blessing 🙏🏽🙌🏽
10 Apr 24 by member: spaigel
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|