Weigh In record (no journal entry) for 30 March 2024
|
81.9 kg
Lost so far: 22.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2163 kcal
|
Fat: 71.61g | Prot: 93.56g | Carbs: 271.53g.
Breakfast: Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Continente Mirtilos, Weetabix Weetabix Original. Lunch: Continente Feijão Verde Redondo, Pingo Doce Bife da Vazia, Boiled Sweetpotato (without Peel). Dinner: Egg, Cooked Rice, Sopa 0325. Snacks/Other: Casa da Prisca Doce de Mirtilo, Cem Porcento Bolachas Marinheiras Chia, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Arepas, Campainha Queijo Flamengo, Fumadinho Fiambre Peito de Peru, Prozis Manteiga de Amendoim, Fin Carré Chocolate de Leite, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Milhafre Manteiga com Sal, Cem Porcento Bolachas Marinheiras Chia, Clementines. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|