Weigh In record (no journal entry) for 31 March 2024
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69.7 kg
Lost so far: 1.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 71.18g | Prot: 79.46g | Carbs: 167.14g.
Breakfast: ВкусВилл Молоко 1%, Домик в деревне Сметана 15%, Мои сырники. Lunch: Вьеткафе Нэм Га , Вьеткафе Манго Шейк, Вьеткафе Фо Бо. Dinner: Yami Yami Поке с Лососем. Snacks/Other: Royal Family Моти-Ролл Матча с Адзуки. more...
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Gaining 0.7 kg a Week
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natalia_sd's Weight History
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