Weigh In record (no journal entry) for 31 March 2024
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2682 kcal
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Fat: 107.25g | Prot: 178.68g | Carbs: 241.31g.
Breakfast: Whey Protein, Sonnenblumenöl, Landgut Feines Hühnerfilet, Reis (Gekocht), Mischgemüse. Lunch: Ei, Weißbrot, Schweinebraten, Vollmilch. Snacks/Other: Schokolade. more...
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Losing 1.2 kg a Week
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Voltilam's Weight History
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