Weigh In record (no journal entry) for 11 December 2015
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111.0 kg
Lost so far: 1.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1750 kcal
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Fat: 37.13g | Prot: 65.73g | Carbs: 213.38g.
Breakfast: Carrefour Lait Demi Écrémé, Bjorg Muesli aux Superfruits Bio. Lunch: Sablé (Type de Biscuit), Gervais Gervais aux Fruits, Côté Table Blanquette de Veau et Riz. Dinner: Carrefour Bio Corn Flakes sans Sucres Ajoutés, Gervais Le Petit Suisse, Danival Purée de Poire. Snacks/Other: Vin de Table Rouge. more...
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3596 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 5 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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jpbourgeon's Weight History
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