Weigh In record (no journal entry) for 11 December 2015
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81.5 kg
Lost so far: 2.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1153 kcal
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Fat: 78.42g | Prot: 84.29g | Carbs: 28.54g.
Breakfast: Marília Requeijão Cremoso Light, Estrela do Oriente Castanha do Pará, Suco de Limão, Ovo Cozido, Herbalife Proteína Isolada de Soja, Herbalife Shake de Doce de Leite. Lunch: Azeite de Oliva Extra-Virgem, Raiola Azeitonas Pretas Azapa, Tomates Cereja, Rabanetes, Couve Manteiga Crua, Aipo, Endívia, Chicória, Escarola ou Alface Romana, Bertalha, Agro Nippo Moyashi (Broto de Feijão). Dinner: Contra-filé, Verde Campo Nata Light Lacfree, Café Brasileiro Café, Faixa Azul Queijo Parmesao. Snacks/Other: Bolo de Laranja, Dr. Oetker Gelatina Zero. more...
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Losing 2.8 kg a Week
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nique.braga's Weight History
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