Weigh In record (no journal entry) for 01 April 2024
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91.9 kg
Lost so far: 4.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 25.80g | Prot: 133.20g | Carbs: 106.10g.
Breakfast: 全家 中杯冰美式咖啡, 全家 紐奧良風味烤雞三明治. Lunch: 全家 健身G肉餐盒, 金豐盛 黑胡椒嫩雞胸. Dinner: 金豐盛 古早味香滷嫩雞胸, 全家 凱撒醬, 全家 凱撒沙拉, ON 分離乳清蛋白營養補充粉(香草風味). more...
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Losing 2.8 kg a Week
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Ethan.Yang's Weight History
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