Weigh In record (no journal entry) for 11 December 2015
|
69.9 kg
Lost so far: 0.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2015:
|
1713 kcal
|
Fat: 67.62g | Prot: 72.56g | Carbs: 212.19g.
Breakfast: Coffee with Milk and Sugar. Lunch: Saltine Crackers, Juanita's Foods Menudito Menudo. Dinner: Blue Cheese, Canada Dry Ginger Ale (12 oz), Soft Taco with Beef, Cheese and Lettuce, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Dried Fig, Roasted Salted Cashew Nuts, Chocolate Chip Cookie. more...
|
|
2311 kcal
|
Exercise:
Running - 10/kph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
|
Gaining 5.7 kg a Week
|
|
johnpersico's Weight History
|