Weigh In record (no journal entry) for 01 April 2024
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92.4 kg
Lost so far: 15 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 74.05g | Prot: 61.14g | Carbs: 91.28g.
Breakfast: Чай, JLC Сметана 15%, Вареное Яйцо, Помидоры, Огурец (с Кожурой), Редис, Зеленый Лук. Lunch: Пекинская Капуста, Чай, Жареное Яйцо. Dinner: Баян Сулу Барбарис, Чай, Макароны по Флотски. Snacks/Other: Чай, Яшкино Ярче. more...
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Losing 1.1 kg a Week
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Almaty_Ai's Weight History
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