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ValentinaHl
Journal
01 Apr 24
ValentinaHl's Journal, 01 Apr 24
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Weigh In record (no journal entry) for 01 April 2024
46.6 kg
Lost so far:
1.3 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2024:
595 kcal
Fat: 9.66g | Prot: 46.87g | Carbs: 63.68g.
Breakfast:
Савушкин Продукт Творожок Клубника, Кофе с Молоком.
Dinner:
Огурец (с Кожурой), Куриные Грудки (Жареные), Рис Отварной.
Snacks/Other:
Кофе, Жигули Пиво Светлое.
more...
1461 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Cardio - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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ValentinaHl's Weight History
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