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margodina914
Journal
01 Apr 24
margodina914's Journal, 01 Apr 24
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Weigh In record (no journal entry) for 01 April 2024
81.9 kg
Lost so far:
73.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2024:
1130 kcal
Fat: 45.46g | Prot: 55.38g | Carbs: 120.69g.
Breakfast:
Nescafe Dolce Gusto Латте Макиато Карамель, FITKIT Extra Protein Cake Triple Chocolate.
Lunch:
Якитория Свиная Корейка на Гриле, Кофе.
Afternoon Tea:
M&M's Драже с Солёным Арахисом.
Dinner:
Приготовленная Брюссельская Капуста, Троекурово Голень Куриная.
Supper:
Василеостровский Сушки Малышка Простые, Княжеский Любимчик Крем Молочный Мультифруктовый.
more...
344 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours.
more...
Losing 4.2 kg a Week
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margodina914's Weight History
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