Weigh In record (no journal entry) for 01 April 2024
|
86 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 29.77g | Prot: 123.25g | Carbs: 136.88g.
Breakfast: Bernardi Tom Yum, Melon, Pepaya, Dada Ayam. Dinner: Jeruk, Melon, Kurma, Nasi Putih, Dada Ayam. Snacks/Other: Muscle First Pro Whey 100 Coklat. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adhitya34's Weight History
|