Weigh In record (no journal entry) for 01 April 2024
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82.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 55.18g | Prot: 109.10g | Carbs: 158.30g.
Breakfast: 3 Corações Cápsula Cappuccino Avelã, Pullman Pão de Forma, La Ganexa Pasta de Amendoim Leitinho com Whey Protein. Lunch: Nestlé Crunch, Banana-da-Terra Madura Fervida, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Integral. Dinner: Bauducco Mega Cookie Caramelo, Schweppes Citrus, Arroz Branco (Cozido), Caruru, Leve Moqueca. Snacks/Other: Dux Fresh Whey Chocolate e Avelã. more...
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Gaining 0.3 kg a Week
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lilinograu's Weight History
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