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And I am starting over, first 3 months of 2024 have kicked my butt, I am back and focused💪💪💪
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116.5 kg
Lost so far: 2.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 58.18g | Prot: 55.01g | Carbs: 85.47g.
Breakfast: Worcestershire Sauce , Scrambled Egg , Minced Beef (85% Lean / 15% Fat) . Lunch: Snowflake Chocolate Muffin, Pork Belly, Bakers Provita Crackerbread Black Pepper. Snacks/Other: Smoked or Cured Ham, Scone, Clover Full Cream Fresh Milk, Brown Sugar , Lipton Rooibos Tea. more...
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Gaining 0.1 kg a Week
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