Neal2015's Journal, 12 Dec 15

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Weigh In record (no journal entry) for 12 December 2015

90.3 kg Lost so far: 2.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2015:

2374 kcal

Fat: 70.06g | Prot: 97.71g | Carbs: 332.82g. Breakfast: Frischkäse, Mischkornbrot, REWE Schoko Müsli. Lunch: Tomatensuppe, Thunfisch in Wasser (Konserviert), Barilla Spaghetti N.5. Dinner: REWE Mozzarella Gerieben, Blätterteig. more...

3243 kcal

Exercise: Fitness Training (Workout) - 1 hour, Working - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Neal2015's Journal, 12 Dec 15

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Neal2015's Weight History