Poti666's Journal, 01 Apr 24

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hoy hora con nutri paso a picados💜

82.5 kg Lost so far: 10.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2024:

670 kcal

Fat: 4.33g | Prot: 46.64g | Carbs: 112.28g. Breakfast: Plátano, Soprole Leche Descremada, Ultimate Nutrition Protein Isolate. Lunch: Soprole Yogurt Protein+ Trozos de Frutilla. Snacks/Other: Loncoleche Leche Protein Capuccino, Jumex Jugo de Piña, Vivo Fruta & Veggie Manzana Pera Espinaca. more...

2659 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Poti666's Journal, 01 Apr 24

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