Weigh In record (no journal entry) for 28 March 2024
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42 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 48.68g | Prot: 109.79g | Carbs: 146.63g.
Breakfast: Dolce Gusto Espresso Intenso, Nestlé Leite Ninho Levinho, Bauducco Cookies, Mavalério Gotas de Chocolate, Nestlé Leite Ninho Levinho, Yoki Aveia em Flocos, Ovo, Banana Nanica. Lunch: Vigor Requeijão Cremoso Tradicional, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Ruffles Batata Original (Pacote), Copacol Filezinho de Frango Sassami. Snacks/Other: Hortifruti Ameixa, Florestal Bala de Café. more...
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steady weight
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nofckingbody's Weight History
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