Weigh In record (no journal entry) for 01 April 2024
|
143.2 kg
Lost so far: 3.4 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
|
|
1063 kcal
|
Fat: 15.53g | Prot: 37.02g | Carbs: 184.69g.
Breakfast: Elovena Gluteeniton Luomu Kaurahiutale, Valio Oddlygood Barista Kaurajuoma, Coffee. Lunch: Royal Mieto Pepperoni, Onions , Cooked Lentils, Onions , Rainbow Kirsikkatomaatti, Pirkka Porkkana, PicaDeli Jäävuorisalaatti, Myllyn Paras Makaroni. Dinner: Rainbow Smoothie Hedelmät Mansikka-Banaani-Mustikka. more...
|
|
3574 kcal
|
Exercise:
Showering - 15 minutes, Meditaatio - 10 minutes, Legs up - 10 minutes, Studying - 10 minutes, Reading - 10 minutes, Sleeping - 10 hours, Resting - 12 hours and 35 minutes, Cooking - 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Msblackrose's Weight History
|