Weigh In record (no journal entry) for 01 April 2024
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3776 kcal
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Fat: 82.15g | Prot: 180.97g | Carbs: 585.56g.
Breakfast: Soy Protein Isolate 2.0 Vegan Vanilla, Sultana, HSN Rice Cream, Pingo Doce Tortitas de Milho com Sal, Pingo Doce Leite Magro, Aveia, Mel, Banana, Ovo Frito. Lunch: Pingo Doce Arroz Thai Jasmine, Pingo Doce Bifana de Porco, Pingo Doce Queijo Flamengo, Cenouras Cozidas, Batatas (sem Casca, com Sal, Cozido). Dinner: McDonald's Cheeseburger, Pingo Doce Arroz Thai Jasmine, Pingo Doce Bifana de Porco, Pingo Doce Queijo Flamengo, Batatas (sem Casca, com Sal, Cozido), Cenouras Cozidas. Snacks/Other: HSN Soy Protein Isolate 2.0 Vegan Vanilla, HSN Rice Cream, Pingo Doce Leite Magro, Aveia, Mel, Banana. more...
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steady weight
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pessoa.bs's Weight History
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