Weigh In record (no journal entry) for 01 April 2024
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 30.63g | Prot: 72.33g | Carbs: 122.74g.
Breakfast: Mamão Formosa, Café com Leite e Açúcar, Ovo Cozido, Ovo Cozido. Lunch: Copacol Seleta, Arroz Branco (Cozido), Tilápia Frita. Dinner: Sonda Sopa de Frango com Legumes. Snacks/Other: Mamão Formosa, Taeq Sanduíche Natural Frango e Salada, Lacta Bis (7g), Melitta Café sem Açúcar , Giassi Maçã . more...
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Losing 2.0 kg a Week
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fabianaloreti54's Weight History
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